Cleansing or detoxification is the way our bodies identify, neutralize and eliminate things that are unhealthy for us. These include physical toxins from our environment and also includes emotions or behaviors that are unhealthy.
These are complimentary cleansing modalities. They are not necessary but very beneficial. light exercise is recommended and sweating is encouraged. Salt sauna, steam room, hot yoga, walking. Dry skin brushing will help move the lymph. Detox baths are beneficial. Use two cups of epsom salts and fifteen drops of lavander essential oil, then soak for 20 minutes. Massage and acupunctures can also be relaxing. Meditate and breate. 80% of toxins are released through the lungs.